Makaila Ferreira

I don't believe therapy should feel like you're sitting across from someone simply waiting for you to talk. I view therapy as a collaborative process. We'll work together to understand your thoughts, emotions, behaviors, and patterns while developing practical tools you can actually use outside of session. I tend to work especially well with individuals who are dealing with anxiety, panic, OCD, perfectionism, life transitions, relationship challenges, or feeling overwhelmed by the expectations they've placed on themselves. My goal isn't to tell you what you should do. It's to help you better understand yourself, challenge patterns that aren't serving you, and develop the confidence to make choices that align with the life you want. Not sure if we're a good fit? You're welcome to reach out with questions before scheduling using the contact me button!